You already know that exercise is healthy for you, but how healthy? Learn how exercise may enhance your life, from mood-boosting to increasing your sex life.
Want to feel better, be more energetic, and even live longer? Just get moving.
Regular physical activity and exercise have many positive health effects that are difficult to deny. Everyone, regardless of age, sex, or physical ability, benefits from exercise.
Need more persuasion to move forward? Here are seven ways that exercising might make you happier and healthier.
1) Exercise reduces weight
Exercise can assist sustain weight loss or prevent excessive weight gain. Calorie burn occurs during physical exertion. You burn more calories when you engage in more vigorous exercise.
Regular gym visits are important, but don't stress if you can't find a significant amount of time to work out every day. Anything you do is preferable to doing nothing at all. Simply increase your daily activity to reap the benefits of exercise. Take the stairs instead of the elevator or work harder at your housework. Key is consistency.
2). Exercise helps to combat health issues and diseases.
Concerned about cardiovascular disease? Do you want to avoid high blood pressure? Being active increases high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and decreases unhealthy triglycerides regardless of your current weight. This two-for-one combination keeps your blood flowing smoothly, lowering your risk of cardiovascular disease.
Many health problems and concerns can be avoided or managed with regular exercise, including:
Metabolic syndrome and stroke
Blood pressure is high.
Diabetes II
Depression Anxiety
There are numerous cancer types.
Arthritis Falls
It can also improve cognitive function and reduce the risk of death from any cause.
3) Exercise elevates one's mood.
Do you require an emotional boost? Or do you need to unwind after a long day? A workout at the gym or a brisk walk can help. Physical activity causes various brain chemicals to be released, which can make you feel happier, more relaxed, and less anxious.
When you exercise regularly, you may feel better about your appearance and yourself, which can boost your confidence and self-esteem.
4) Exercise increases energy
Tired from grocery shopping or housework? Regular physical activity can help you gain muscle strength and endurance.
Exercise helps your cardiovascular system work more efficiently by delivering oxygen and nutrients to your tissues. And as your heart and lung health improves, you will have more energy to complete daily tasks.
5) Exercise helps you sleep better.
Having trouble sleeping? Regular physical activity can help you fall asleep faster, sleep better, and sleep deeper. Just don't do it too close to bedtime or you'll be too energised to sleep.
6) Exercise revitalises your sexual life.
Do you think you're too tired or out of shape to enjoy physical intimacy? Regular physical activity can boost your energy levels and boost your confidence in your physical appearance, which can improve your sex life.
However, there is more to it than that. Women's arousal may be increased by regular physical activity. Men who exercise regularly are less likely to experience erectile dysfunction than men who do not exercise.
7) Exercise can be enjoyable... and social!
Physical activity and exercise can be pleasurable. They allow you to relax, enjoy the outdoors, or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a social setting that is enjoyable.
So take a dance class, go hiking, or join a soccer team. Find a physical activity that you enjoy and do it. Bored? Try something new, or engage in an activity with friends or family.
The final word on exercise
Exercise and physical activity are excellent ways to improve your mood, improve your health, and have fun. The US Department of Health and Human Services recommends the following exercise guidelines for most healthy adults:
• Aerobic exercise. Get at least 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity per week, or a combination of the two. The instructions recommend spreading out this exercise over the course of a week. At least 300 minutes per week is recommended to provide even greater health benefits and to aid in weight loss or maintenance of weight loss. However, even minor amounts of physical activity are beneficial. Short bursts of activity throughout the day can add up to provide health benefits.
• Strengthening exercises. At least twice a week, perform strength training exercises for all major muscle groups. Aim for a single set of each exercise with a weight or resistance level that is heavy enough to tyre your muscles after 12 to 15 repetitions.
Brisk walking, biking, swimming, and mowing the lawn are examples of moderate aerobic exercise. Running, heavy yardwork, and aerobic dancing are examples of vigorous aerobic exercise. Weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in the water, or activities such as rock climbing can all be used for strength training.
If you want to lose weight, meet specific fitness goals, or reap additional benefits, you may need to increase your moderate aerobic activity.
Before beginning a new exercise programme, consult your doctor, especially if you have any concerns about your fitness, haven't exercised in a long time, or have chronic health problems such as heart disease, diabetes, or arthritis.
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